PCOS Friendly Smoky Paprika Avocado Green Goddess Dip
Creamy, herbaceous, and just smoky enough to feel a little fancy, this blended dip is the kind of thing you'll want to keep in the fridge at all times. Ripe avocados form the rich base, while fresh basil, parsley, and chives bring a bright, garden-fresh flavor that makes every bite feel alive. Tahini and extra virgin olive oil add depth and healthy fats — exactly the kind of anti-inflammatory, blood-sugar-friendly ingredients that make this a smart choice for managing hormonal health. Smoked paprika and a touch of cumin give it that subtle warmth without any added sugar or processed fillers that can work against you. The whole thing comes together in a blender in under two minutes, and you can adjust the thickness with a splash of water until it's perfectly scoopable. Serve it with crunchy vegetables or your favorite whole-grain crackers, and don't skip the finishing drizzle of olive oil — it makes it look as good as it tastes.
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Learn more →Ingredients
6 servings
- 2 ripe avocados, pitted and scooped
- 1 cup fresh basil leaves, loosely packed
- ½ cup fresh flat-leaf parsley leaves, loosely packed
- 3 tbsp fresh chives, roughly chopped
- 2 tbsp tahini
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 small garlic clove, roughly chopped
- 1 tsp smoked paprika
- ¼ tsp ground cumin
- ½ tsp salt, plus more to taste
- 2–4 tbsp water, as needed to thin
For serving
- 1 pinch smoked paprika, for garnish (optional)
- 1 tbsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Combine the avocado, basil, parsley, chives, tahini, olive oil, lemon juice, garlic, smoked paprika, cumin, and salt in a blender or food processor.
- 2
Blend on high, scraping down the sides with a rubber spatula as needed, until the dip is completely smooth and uniformly green, about 60–90 seconds. Add water 1 tablespoon at a time and blend again until the dip is thick but scoopable — it should hold its shape on a chip or crudité without running.
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