Lactose Free Smoky Paprika Avocado Green Goddess Dip
Creamy, herbaceous, and just a little smoky, this blended dip is the kind of thing that disappears fast at any gathering. Ripe avocados and a generous handful of fresh basil, parsley, and chives give it that signature green goddess color and bright, garden-fresh flavor, while tahini adds a subtle nuttiness and body that makes it feel genuinely luxurious. Smoked paprika and a touch of cumin bring a warm, earthy depth that sets it apart from your average guacamole or store-bought herb dip. The whole thing comes together in a blender in under two minutes, and a splash of lemon juice keeps it tasting fresh and lively. Because every ingredient here is naturally free of dairy, there's no swapping or substituting required — this is just a genuinely rich, satisfying dip that happens to work for anyone avoiding lactose. Serve it with chips, crudités, or spread it across a grain bowl, and don't skip the finishing drizzle of olive oil and extra pinch of smoked paprika — it makes the presentation look like you really tried.
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Learn more →Ingredients
6 servings
- 2 ripe avocados, pitted and scooped
- 1 cup fresh basil leaves, loosely packed
- ½ cup fresh flat-leaf parsley leaves, loosely packed
- 3 tbsp fresh chives, roughly chopped
- 2 tbsp tahini
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 small garlic clove, roughly chopped
- 1 tsp smoked paprika
- ¼ tsp ground cumin
- ½ tsp salt, plus more to taste
- 2–4 tbsp water, as needed to thin
For serving
- 1 pinch smoked paprika, for garnish (optional)
- 1 tbsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Combine the avocado, basil, parsley, chives, tahini, olive oil, lemon juice, garlic, smoked paprika, cumin, and salt in a blender or food processor.
- 2
Blend on high, scraping down the sides with a rubber spatula as needed, until the dip is completely smooth and uniformly green, about 60–90 seconds. Add water 1 tablespoon at a time and blend again until the dip is thick but scoopable — it should hold its shape on a chip or crudité without running.
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