Breastfeeding Friendly Smoky BBQ Salsa
Charred vegetables and smoky spices come together in a salsa that tastes like it took hours but comes together in a single skillet. The tomatoes, bell peppers, and jalapeño go straight onto a screaming-hot pan until they're deeply blistered and caramelized, building a rich, complex base that no store-bought jar can replicate. Smoked paprika, cumin, and a touch of chipotle powder layer in warmth without going overboard on heat, making this a flavor-forward option that's still comfortable to enjoy while nursing. Garlic-infused oil does the heavy lifting in the aromatics department — delivering that savory depth while keeping the recipe gentle on digestion. A splash of apple cider vinegar and a drizzle of maple syrup balance everything out with just the right amount of brightness and sweetness. Toss in the fresh cilantro if you love it, or skip it entirely — the salsa is bold and satisfying either way. Serve it warm over eggs, scoop it up with chips, or spoon it onto grilled chicken for an easy, nourishing addition to your rotation.
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Learn more →Ingredients
8 servings
- 4 medium roma tomatoes, halved
- 2 medium red bell peppers, halved and seeded
- 1 jalapeño, halved and seeded
- 2 tbsp garlic-infused oil, divided
- 4 scallions, green tops only, thinly sliced
- 1 ½ tsp smoked paprika
- 1 tsp ground cumin
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- ½ tsp chipotle powder
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Heat a large skillet or cast iron pan over high heat until very hot, about 2 minutes. Brush the cut sides of the tomatoes, bell peppers, and jalapeño with 1 tablespoon of the garlic-infused oil.
- 2
Place the tomatoes, bell peppers, and jalapeño cut-side down in the dry hot pan. Cook undisturbed for 4–5 minutes, until the cut surfaces are deeply charred and the skins begin to blister and loosen. Flip and cook for 2 minutes more, until the skins are softened and the vegetables are tender throughout.
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