MSG Free Smoked Whitefish Salad

Total time45 min

Prep time15 min

Cook time0 min

4.6

(15)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

1 lb smoked whitefish, skin and bones removed, flaked
4 oz reduced-fat cream cheese, softened
¼ cup plain greek yogurt
½ cup fennel bulb, finely diced
2 tbsp fresh dill, finely chopped
2 tbsp fresh chives, finely chopped
1 tsp fresh ginger, finely grated
¼ tsp salt, or to taste

For serving

1 tbsp fresh parsley, finely chopped (optional)
gluten free crackers or cucumber slices, for serving (optional)

Instructions

1
In a large mixing bowl, beat the softened cream cheese with a fork until smooth and lump-free.
2
Add the Greek yogurt and stir with a rubber spatula until fully combined and the mixture is uniform.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!