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A serving of up to about 1 tablespoon of greek yogurt is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid greek yogurt, please tap it and change its rating to Red.
Fennel bulb only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1 1/3 tablespoons per serving, so it is likely Low FODMAP. If you prefer to always avoid fennel bulb, please tap it and change its rating to Red.
In a large mixing bowl, beat the softened cream cheese with a fork until smooth and lump-free.
Add the Greek yogurt and stir with a rubber spatula until fully combined and the mixture is uniform.
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