Breastfeeding Friendly Smoked Whitefish Salad
Total time45 min
Prep time15 min
Cook time0 min
4.6(15)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 lb smoked whitefish, skin and bones removed, flaked
- 4 oz reduced-fat cream cheese, softened
- ¼ cup plain greek yogurt
- ½ cup fennel bulb, finely diced
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh chives, finely chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Can be omittedfresh parsley
- gluten free crackers or cucumber slices, for serving (optional)
Instructions
- 1
In a large mixing bowl, beat the softened cream cheese with a fork until smooth and lump-free.
- 2
Add the Greek yogurt and stir with a rubber spatula until fully combined and the mixture is uniform.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!