High Fructose Corn Syrup Free Smoked Trout Pâté with Fennel & Herbs
Total time45 min
Prep time15 min
Cook time0 min
4.7(20)
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Learn more →Ingredients
6 servings
- 8 oz smoked trout fillets, skin removed
- 6 oz low-fat cream cheese, softened
- ¼ cup plain low-fat greek yogurt
- ½ tsp finely grated fresh ginger
- ¼ cup fennel bulb, very finely diced
- 2 tbsp fresh dill, finely chopped
- 2 tbsp fresh flat-leaf parsley, finely chopped
- ¼ tsp salt, or to taste
For serving
- 1 tbsp fresh chives, snipped (optional)
- gluten free crackers or cucumber slices, for serving (optional)
Instructions
- 1
Break the smoked trout fillets into rough chunks, checking carefully for any remaining pin bones and discarding them.
- 2
Add the trout, softened cream cheese, Greek yogurt, and grated ginger to a food processor. Pulse 8–10 times until the mixture is mostly smooth but still has a little texture — stop before it becomes completely uniform.
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