Low Sodium Smoked Trout Pâté with Fennel & Herbs

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  8 oz smoked trout fillets, skin removed
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  6 oz low-fat cream cheese, softened
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  ¼ cup plain low-fat greek yogurt
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Chobani Nonfat Plain Greek Yogurt, 32 ozChobani Nonfat Plain Greek YogurtFage Total 0% Milkfat Plain Greek YogurtFAGE Total 5% Milkfat Plain Greek Yogurt - 32 OzFAGE Total 2% Milkfat Plain Greek Yogurt - 32 Oz

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  ½ tsp finely grated fresh ginger
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  ¼ cup fennel bulb, very finely diced
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  2 tbsp fresh dill, finely chopped
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  2 tbsp fresh flat-leaf parsley, finely chopped
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  ¼ tsp salt, or to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

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  1 tbsp fresh chives, snipped (optional)
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  gluten free crackers or cucumber slices, for serving (optional)
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