Silky, bright, and packed with serious flavor, this chilled mousse is the kind of appetizer that disappears fast at any gathering. Hot-smoked salmon is the star here, and it earns its place — it's one of the most well-regarded sources of omega-3 fatty acids, which sit at the heart of an anti-inflammatory way of eating. Extra virgin olive oil adds another layer of those same beneficial fats, while fresh lemon juice, dill, and chives keep everything tasting clean and vibrant rather than heavy. A touch of horseradish gives the mousse a gentle kick that makes each bite feel lively and complex. The whole thing comes together in a food processor in minutes, then chills in the fridge until it's perfectly scoopable — no cooking required beyond that. Serve it with cucumber slices or endive leaves for a naturally light, vegetable-forward spread that fits the philosophy of the diet without feeling like a compromise. This one makes six servings, so it's ideal for entertaining or keeping on hand throughout the week as a protein-rich snack.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings
Add the flaked hot-smoked salmon, cream cheese, Greek yogurt, and olive oil to a food processor. Pulse 8–10 times until the mixture is mostly smooth with a few small flakes remaining — do not over-process to a completely uniform paste, as a little texture improves the final mousse.
Add the lemon juice, lemon zest, horseradish, and black pepper. Pulse 3–4 more times until just combined and the mixture is light and cohesive.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
