Mediterranean Diet Friendly Smoked Salmon Lettuce Cups with Avocado & Cucumber

Crisp butter lettuce cups cradling silky smoked salmon, creamy avocado, and cool cucumber make for a dish that feels like something you'd order at a seaside restaurant — yet it comes together with almost no effort at home. The bright lemon-olive oil dressing ties everything together, and the fresh dill and chives add an herby lift that makes each bite feel genuinely vibrant. This kind of recipe is a natural fit for the Mediterranean way of eating because it leans on heart-healthy olive oil, omega-3-rich fish, and plenty of fresh produce without any complicated swaps or substitutions. Every ingredient is doing real work here — nothing is filler. The optional capers are worth adding if you have them on hand; their briny pop plays beautifully against the richness of the avocado. Serve these straight away so the lettuce stays crisp and the dressing stays glossy, and don't skip the lemon wedges — a final squeeze right before eating makes the whole platter sing.

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