Lactose Free Smoked Salmon Lettuce Cups with Avocado & Cucumber
These fresh, vibrant lettuce cups are the kind of appetizer or light meal that looks like it came from a fancy restaurant but comes together in minutes with zero cooking required. Silky smoked salmon pairs beautifully with creamy diced avocado and cool cucumber, all cradled in tender butter lettuce leaves that act as the perfect edible vessel. The bright lemon and olive oil dressing ties everything together with a clean, zesty finish that lets the quality of the ingredients shine. Because the entire recipe is built around naturally dairy-free components — fish, fresh vegetables, herbs, and a simple citrus vinaigrette — there's nothing to swap or substitute, and no hidden cream or butter to worry about. Fresh dill and chives add an herby lift, while optional capers bring a briny pop that takes the whole thing up a notch. It's an elegant, no-fuss dish that works equally well as a party starter or a satisfying weekday lunch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 6 oz smoked salmon, torn into bite-sized pieces
- 1 ripe avocado, pitted and diced
- 1 medium cucumber, seeded and diced
- 2 tbsp fresh chives, thinly sliced
- 2 tbsp fresh dill, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp sea salt, or to taste
- ¼ tsp black pepper, or to taste
For serving
- 1 tbsp capers, drained (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, sea salt, and black pepper until combined and slightly emulsified.
- 2
In a separate bowl, gently toss the diced avocado and cucumber with half the dressing until lightly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!