Gut Friendly Smoked Salmon Lettuce Cups with Avocado & Cucumber
Crisp butter lettuce cups cradle silky smoked salmon, creamy avocado, and cool cucumber in a combination that feels indulgent but is genuinely easy on the digestive system. Each ingredient here pulls its weight — the healthy fats from olive oil and avocado support gut lining health, while fresh herbs like dill and chives add brightness without any harsh or processed additives. The lemon-olive oil dressing is whisked together in minutes and keeps everything clean and simple, with no hidden ingredients that might trigger sensitivity. Butter lettuce acts as a naturally gentle, low-fiber wrapper that's satisfying without being heavy, making these cups a smart choice when you want something nourishing that won't leave you feeling sluggish. The optional capers add a briny pop that elevates the whole platter without complicating the ingredient list. Assembly is quick and no-cook beyond the dressing, so this works beautifully as a light lunch, a starter, or an elegant appetizer when you're feeding a crowd that's mindful about what they eat.
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Learn more →Ingredients
4 servings
For the cups
- 1 head butter lettuce, leaves separated
For the filling
- 6 oz smoked salmon, torn into bite-sized pieces
- 1 ripe avocado, pitted and diced
- 1 medium cucumber, seeded and diced
- 2 tbsp fresh chives, thinly sliced
- 2 tbsp fresh dill, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp sea salt, or to taste
- ¼ tsp black pepper, or to taste
For serving
- 1 tbsp capers, drained (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, sea salt, and black pepper until combined and slightly emulsified.
- 2
In a separate bowl, gently toss the diced avocado and cucumber with half the dressing until lightly coated.
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