Seed Oil Free Smashed Sweet Potatoes with Turmeric & Garlic
Sweet potatoes get a serious glow-up here — boiled until fork-tender, then smashed flat and roasted at high heat until the edges turn deeply golden and almost lacquer-crisp. The spice blend of turmeric, smoked paprika, garlic, and ginger gets spooned right over each flattened potato before it hits the oven, so every caramelized edge is packed with warm, earthy flavor. Extra virgin olive oil is the only fat in the recipe, which means you're completely clear of the refined vegetable and seed oils that sneak into so many roasted potato dishes. That choice also matters for the final texture — olive oil at high heat helps those ragged edges crisp up beautifully without any greasy aftertaste. A squeeze of lemon and a handful of fresh parsley at the end cut through the richness and make the whole platter look as good as it tastes. This is the kind of side dish that disappears fast, so consider doubling the batch if you're feeding a crowd.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb small sweet potatoes (about 8, each roughly 3–4 inches long)
- 1 tsp salt, plus more for the boiling water
- 3 tbsp extra virgin olive oil, divided
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground black pepper
- ½ tsp smoked paprika
- ¼ tsp ground ginger
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place the sweet potatoes in a large pot, cover with cold water by at least 1 inch, and add a generous pinch of salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until a fork slides through the thickest potato with no resistance, about 20–25 minutes.
- 2
Drain the potatoes and let them sit in the colander for 2–3 minutes until the surface moisture evaporates. Drizzle 1 tbsp of the olive oil onto a large rimmed baking sheet and spread it to coat the surface.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!