Oral Allergy Syndrome Friendly Smashed Sweet Potatoes with Garlic & Herbs

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  2 lbs sweet potatoes (about 3 medium), scrubbed
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  1 tsp salt, plus more for the boiling water
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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  1 tbsp fresh thyme leaves
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  1 tbsp honey
  Suggested products

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.