Candida Diet Friendly Slow-Roasted Duck Legs with Herbs

Duck legs are one of those cuts that reward patience — and this slow-roasted version delivers fall-off-the-bone meat with crackling, deeply golden skin that feels genuinely restaurant-worthy. The overnight salt-and-herb cure does the heavy lifting, drawing out moisture and infusing the meat with thyme, bay, and garlic before a single degree of heat is applied. A low, covered roast in bone broth and a splash of apple cider vinegar keeps everything succulent, while the final blast at high heat crisps the skin to perfection. Every ingredient here is clean and straightforward, which matters when you're navigating a protocol that rules out sugars, vinegars with additives, and mystery sauces — the apple cider vinegar and bone broth used are both protocol-friendly choices. There's no flour, no sweeteners, no fermented condiments to second-guess, just honest aromatics and good technique. Serves four, and the rich, savory pan juices are worth spooning over whatever simple greens or roasted vegetables you pair alongside it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →