Low Sodium Slow Cooker Chili

Total time8 hr 20 min

Prep time20 min

Cook time0 min

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Ingredients

6 servings

1 ½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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1 medium yellow onion, diced
1 green bell pepper, diced
4 cloves garlic, minced
1 can (28 oz) fire-roasted crushed tomatoes
Chef's tip
Regular crushed tomatoes are not fire-roasted, so the dish will be less smoky.
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
2 tbsp chili powder
2 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper
1 tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 tbsp olive oil
½ cup beef broth

For serving

shredded cheddar cheese, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
sour cream, for serving (optional)
sliced scallions, for serving (optional)

Instructions

1
Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the diced onion and green bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 5 minutes.
2
Add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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