Pregnancy Friendly Slow Cooker Chicken Tortilla Soup

Total time4 hr 30 min

Prep time15 min

Cook time15 min

Pregnancy Friendly Slow Cooker Chicken Tortilla Soup

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Ingredients

6 servings

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 can (14.5 oz) fire-roasted diced tomatoes
Ingredient note
There is no pregnancy-specific risk from fire-roasted diced tomatoes - it is fine to use in this recipe.
1 can (14.5 oz) diced tomatoes
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn kernels
1 can (4 oz) diced green chiles
1 medium yellow onion, diced
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 tsp ground cumin
1 ½ tsp chili powder
1 tsp smoked paprika
½ tsp dried oregano
Ingredient note
Oregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/8 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
½ tsp salt, plus more to taste
¼ tsp black pepper

For the tortilla strips

6 small corn tortillas, cut into ¼-inch strips
2 tbsp olive oil
¼ tsp salt

For serving

½ cup sour cream (optional)
1 avocado, sliced or diced (optional)
½ cup shredded cheddar cheese (optional)
¼ cup fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Add the chicken breasts to the slow cooker in a single layer. Pour in both cans of diced tomatoes (with their juices), the black beans, corn, green chiles, onion, garlic, and chicken broth. Sprinkle in the cumin, chili powder, smoked paprika, oregano, 1/2 tsp salt, and black pepper, then stir to combine.
2
Cover and cook on Low for 6–8 hours or on High for 3–4 hours, until the chicken is cooked through and reaches 165°F (74°C) at the thickest part and shreds easily when pressed with a fork.

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