PCOS Friendly Slow Cooker Broccoli Cheddar Soup
Total time4 hr 15 min
Prep time15 min
Cook time4 hr
4.5(17)
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Learn more →Ingredients
6 servings
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 lb broccoli florets, cut into 1-inch pieces (about 5 cups)
- 3 cups low-sodium chicken broth
- 1 tsp dijon mustard
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz sharp cheddar cheese, freshly grated (about 2 cups)
For the roux
- 3 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 3 tbsp all-purpose flour
- 1 cup whole milk
For serving
- crusty bread or crackers, for serving (optional)
Instructions
- 1
Add the onion, garlic, carrots, broccoli florets, chicken broth, Dijon mustard, smoked paprika, cayenne (if using), salt, and black pepper to a 5- to 6-quart slow cooker. Stir to combine.
- 2
Cover and cook on LOW for 4 hours or on HIGH for 2 hours, until the broccoli and carrots are completely tender and easily pierced with a fork.
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