Mediterranean Diet Friendly Slow Cooker Broccoli Cheddar Soup

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  1 medium yellow onion, diced
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  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Large Yellow OnionOrganic Yellow OnionsKroger® Yellow Onions in 3lb BagOragnic Yellow OnionsYellow Onions

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  3 cloves garlic, minced
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  2 medium carrots, peeled and diced
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  1 lb broccoli florets, cut into 1-inch pieces (about 5 cups)
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  3 cups low-sodium chicken broth
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  1 tsp dijon mustard
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  ½ tsp smoked paprika
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  ¼ tsp cayenne pepper (optional)
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  ½ tsp salt, plus more to taste
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  ¼ tsp black pepper, plus more to taste
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  8 oz sharp cheddar cheese, freshly grated (about 2 cups)
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For the roux

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  3 tbsp unsalted butter
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  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
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  3 tbsp all-purpose flour
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  1 cup whole milk
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  Chef's tip

  Use the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness.

For serving

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  crusty bread or crackers, for serving (optional)
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  This ingredient likely doesn’t work for the diet.

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