Oral Allergy Syndrome Friendly Slow Cooker Applesauce
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Learn more →Ingredients
8 servings
- 3 lbs apples (about 6–7 medium; a mix of fuji, honeycrisp, and granny smith works well), peeled, cored, and cut into 1-inch chunks
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 2 tbsp lemon juice
- 2 tbsp water
- 2 tbsp brown sugar
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp vanilla extract (optional)
Instructions
- 1
Add the apple chunks to the slow cooker. Pour the lemon juice and water over the apples, then sprinkle with the brown sugar, cinnamon, and nutmeg. Stir briefly to coat.
- 2
Cover and cook on HIGH for 3 to 4 hours or on LOW for 6 to 7 hours, until the apples are completely tender and collapse easily when pressed with a spoon.
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