PCOS Friendly Slow-Cooked Caramelized Onions

Total time1 hr 10 min

Prep time10 min

Cook time1 hr

PCOS Friendly Slow-Cooked Caramelized Onions

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Ingredients

6 servings

3 lb yellow onions (about 5 large), halved and thinly sliced
2 tbsp unsalted butter
Monty's Dairy Free Plant-Based Butter Original Wildbrine Wild Creamery Cultured & Plant Based European Style Butter Alternative Miyoko's Creamery European Style Cultured Vegan Butter Hint of Sea Salt Naturli European Style Plant Butter Spread
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Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
1 tbsp olive oil
½ tsp kosher salt, plus more to taste
¼ tsp black pepper
1 tbsp dry white wine or dry sherry (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Melt the butter with the olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat until the butter is foamy and just beginning to subside.
2
Add all the sliced onions and the salt, then stir to coat them in the fat. The pan will be very full — this is expected.

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