
Few dishes deliver the kind of deep, soul-warming satisfaction that fall-off-the-bone braised short ribs do, and this version takes things to a genuinely special place with pomegranate juice, warm spices, and a tangle of sweet root vegetables. The braising liquid — built from bone broth, apple cider vinegar, coconut aminos, and that gorgeous ruby pomegranate juice — reduces into a glossy, complex sauce that tastes like it took far more effort than it actually did. Turmeric, Ceylon cinnamon, and ground ginger give the braise an earthy warmth that plays beautifully against the natural sweetness of the carrots and parsnips. For anyone navigating peanut allergies, this recipe is naturally free of any nut-based oils or sauces — coconut oil handles the searing, and every other ingredient is straightforward and easy to verify on a label. The long, slow oven braise at 325°F does all the heavy lifting, coaxing the collagen out of the bone-in ribs until the meat is practically melting. Finishing with a quick reduction of the braising liquid means you get a restaurant-worthy pan sauce with zero fuss. Scatter a little fresh parsley over the top and bring the whole pot to the table — this one is a showstopper.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings


















Preheat the oven to 325°F (165°C). Pat the short ribs completely dry with paper towels and season all over with 1 tsp of the salt.
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the short ribs in a single layer, working in batches if needed to avoid crowding, and sear undisturbed for 3–4 minutes per side until deeply browned on all surfaces. Transfer the seared ribs to a plate and set aside.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
