Oral Allergy Syndrome Friendly Slow-Braised Lamb Shanks with Pomegranate & Root Vegetables

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  4 lamb shanks (about 1 lb / 450g each)
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  1 ½ tsp fine sea salt, divided
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  3 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 large yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  6 garlic cloves, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  3 medium carrots, cut into 2-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  2 medium parsnips, cut into 2-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

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  1 medium sweet potato, peeled and cut into 2-inch chunks
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  1 tbsp fresh ginger, finely grated
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  1 tsp ground turmeric
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  ½ tsp ceylon cinnamon
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  1 cup 100% pomegranate juice (no added sugar)
  Suggested products
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  3 tbsp apple cider vinegar
  Suggested products
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  2 cups bone broth (homemade or aip-compliant brand)
  Suggested products
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  4 sprigs fresh rosemary
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  4 sprigs fresh thyme

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.