Oral Allergy Syndrome Friendly Skillet Chicken with Sweet Potatoes and Kale

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  1 tsp fine sea salt, divided
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  1 tsp ground turmeric, divided
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  ½ tsp ground ginger, divided
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 lb sweet potatoes (about 2 medium), peeled and cut into ¾-inch cubes
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  1 medium yellow onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, finely grated
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  ½ cup bone broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  1 tbsp coconut aminos
  Suggested products
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  4 cups curly kale, stems removed and leaves roughly torn
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  1 tbsp fresh lemon juice
  Suggested products

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.