Oral Allergy Syndrome Friendly Skillet Chicken with Artichokes and Lemon

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 can (14 oz) artichoke hearts in water, drained and halved
  Ingredient note

  Canned artichoke hearts are cooked inside the can, and cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome. They are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid artichoke hearts, tap it and change its rating to Red.

  Suggested products
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  1 cup bone broth (homemade or aip-compliant brand)
  Suggested products
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  3 tbsp fresh lemon juice (from about 1 large lemon)
  Suggested products
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  1 tsp lemon zest
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  1 tsp fresh thyme leaves
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  1 tsp fresh rosemary, finely chopped

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  lemon wedges, for serving (optional)