Eosinophilic Esophagitis Friendly Skillet Balsamic Maple Okra
Total time20 min
Prep time8 min
Cook time12 min
5.0(7)
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Learn more →Ingredients
4 servings
- 1 lb fresh okra, stems trimmed, halved lengthwise
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- 3 tbsp balsamic vinegar
- 3 tbsp maple syrup
- 1 tsp dijon mustard
- ¼ tsp red pepper flakes (optional)
- 2 tbsp scallion green tops, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the balsamic vinegar, maple syrup, and Dijon mustard until combined. Set aside.
- 2
Heat a 12-inch cast iron skillet over medium-high heat for 2 minutes, until very hot. Add the olive oil and swirl to coat.
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