Breastfeeding Friendly Skillet Balsamic Maple Okra
Total time20 min
Prep time8 min
Cook time12 min
5.0(7)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh okra, stems trimmed, halved lengthwise
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- 3 tbsp balsamic vinegar
- 3 tbsp maple syrup
- 1 tsp dijon mustard
- ¼ tsp red pepper flakes (optional)
- 2 tbsp scallion green tops, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the balsamic vinegar, maple syrup, and Dijon mustard until combined. Set aside.
- 2
Heat a 12-inch cast iron skillet over medium-high heat for 2 minutes, until very hot. Add the olive oil and swirl to coat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!