Low Iodine Simple Syrup
Sweet, versatile, and endlessly useful, this two-ingredient syrup is a kitchen staple that comes together in just minutes on the stovetop. For anyone navigating a low-iodine approach, sweetening drinks and desserts can get complicated fast — many flavored syrups and store-bought options contain additives or colorings that are harder to vet. This one keeps it completely clean with nothing but granulated sugar and water, so there's zero guesswork involved. The gentle heat method — no boiling, just steady stirring — keeps the syrup crystal clear and perfectly smooth. Once cooled and bottled, it stores beautifully in the fridge and is ready to sweeten iced tea, lemonade, cocktails, or homemade dessert sauces whenever you need it. Having a jar on hand means you're never reaching for a product with a questionable ingredient list again.
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Learn more →Ingredients
16 servings
- 1 cup granulated sugar
- 1 cup water
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved and the liquid is clear, about 3–4 minutes. Do not let the mixture boil.
- 2
Remove the pan from the heat and let the syrup cool in the pan for 20 minutes, until it reaches room temperature.
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