Low Histamine Simple Syrup
Sweet, versatile, and endlessly useful, this two-ingredient syrup is a kitchen staple that fits seamlessly into a low-histamine lifestyle. Aged, fermented, and heavily processed ingredients are common triggers to avoid, so having a clean, homemade sweetener on hand is genuinely valuable. Just sugar and water, gently heated until clear — no additives, no preservatives, no guesswork about what's hiding on an ingredient label. The key step here is keeping the heat low and steady so the mixture never reaches a full boil, which keeps the syrup smooth and light. Once cooled and bottled, it stores beautifully in the fridge and is ready to sweeten drinks, drizzle over desserts, or stir into sauces whenever you need it. It takes almost no effort to make, and knowing exactly what went into it is the whole point.
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Learn more →Ingredients
16 servings
- 1 cup granulated sugar
- 1 cup water
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved and the liquid is clear, about 3–4 minutes. Do not let the mixture boil.
- 2
Remove the pan from the heat and let the syrup cool in the pan for 20 minutes, until it reaches room temperature.
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