Gut Friendly Simple Syrup
Sweet, clean, and endlessly useful, this two-ingredient syrup is a kitchen staple that dissolves effortlessly into drinks, desserts, and sauces without the gritty texture of undissolved sugar. The gentle medium-heat method — no boiling required — keeps the syrup light and clear, which matters when you're being mindful about what goes into your body. With just granulated sugar and water, there are no hidden additives, artificial sweeteners, or mystery preservatives to worry about, making it a reassuringly simple choice for anyone keeping tabs on their digestive health. Many store-bought syrups sneak in high-fructose corn syrup or other ingredients that can be harder on the gut, so making your own puts you fully in control. It comes together in just a few minutes on the stovetop, then cools and stores neatly in the fridge, ready to sweeten your favorite beverages or recipes on demand. A small batch like this is easy to scale and keeps well, so you always have a gentle, clean sweetener within reach.
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Learn more →Ingredients
16 servings
- 1 cup granulated sugar
- 1 cup water
Instructions
- 1
Combine the sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved and the liquid is clear, about 3–4 minutes. Do not let the mixture boil.
- 2
Remove the pan from the heat and let the syrup cool in the pan for 20 minutes, until it reaches room temperature.
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