Gut Friendly Shrimp Salad with Avocado and Cilantro
Fresh, vibrant, and genuinely satisfying, this shrimp salad is the kind of meal that feels indulgent without weighing you down. Gently poached shrimp stay tender and light, while creamy avocado, crisp cucumber, and bright cilantro bring a mix of textures that keeps every bite interesting. The lime and olive oil dressing is simple but punchy — cumin and a hint of red pepper flakes give it just enough warmth without overwhelming the fresh ingredients. For anyone focused on keeping their gut happy, this bowl is built around whole, minimally processed foods with no hidden additives or heavy sauces to worry about. Cucumber and avocado are easy on the digestive system, and the lean protein from shrimp makes this a genuinely nourishing plate rather than just a light one. A little jalapeño stirred in at the end is entirely optional, so you can dial the heat up or down depending on how your body is feeling that day. It comes together quickly and is best served fresh, making it a perfect go-to when you want something clean, colorful, and completely crave-worthy.
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Learn more →Ingredients
4 servings
- 1 ½ lb large shrimp (21–25 count), peeled and deveined
- 1 tsp kosher salt, plus more for the poaching water
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
- 1 clove garlic, finely minced
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ⅓ cup red onion, finely diced
- ½ cup fresh cilantro leaves, roughly chopped
- 1 jalapeño, seeded and finely diced (optional)
Instructions
- 1
Fill a medium saucepan with water, season generously with salt, and bring to a boil over high heat. Add the shrimp and cook for 2–3 minutes, until opaque throughout and curled into a loose C-shape. Drain through a colander and spread on a plate to cool for 10 minutes.
- 2
In a small bowl, whisk together the lime juice, olive oil, cumin, 1 tsp kosher salt, black pepper, red pepper flakes, and garlic until combined.
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