Pregnancy Friendly Shrimp and Cauliflower Rice Stir-Fry
Colorful, fragrant, and loaded with vegetables, this stir-fry is the kind of weeknight dinner that feels indulgent without any of the guilt. Shrimp is a smart protein choice during pregnancy — it's lower in mercury compared to many other seafood options — and cooking it to a clear internal temperature of 145°F, as this recipe specifies, means you can enjoy every bite with total confidence. The cauliflower rice base keeps things light and nutrient-dense, while carrots, zucchini, and scallions add a satisfying crunch and a serious boost of vitamins. Coconut aminos stand in for soy sauce, delivering that savory, umami-rich depth without any additives to second-guess, and fresh ginger and turmeric bring gentle anti-inflammatory warmth to the whole dish. Everything comes together in a single skillet, so cleanup is minimal even when energy levels aren't at their peak. A squeeze of lime and a handful of cilantro at the end brighten the whole bowl and make it feel restaurant-worthy.
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Learn more →Ingredients
4 servings
For the cauliflower rice
- 1 medium head cauliflower (about 2 lb), cut into florets
- 1 tbsp coconut oil
- ¼ tsp salt
For the sauce
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp turmeric
For the stir-fry
- 1 lb large shrimp, peeled and deveined
- 2 tbsp coconut oil, divided
- 4 scallions, white and green parts separated, thinly sliced
- 3 cloves garlic, minced
- 2 medium carrots, cut into thin matchsticks
- 1 medium zucchini, halved lengthwise and sliced into half-moons
- ¼ tsp salt
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Working in batches, pulse the cauliflower florets in a food processor (or grate on the large holes of a box grater) until broken down into rice-sized pieces — you should have about 4 cups. Do not over-process; stop when the pieces resemble coarse grains.
- 2
In a small bowl, whisk together the coconut aminos, apple cider vinegar, grated ginger, and turmeric until combined. Set aside.
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