Breastfeeding Friendly Shrimp and Cauliflower Rice Stir-Fry
Colorful, fragrant, and packed with protein and vegetables, this stir-fry is exactly the kind of nourishing meal that feels like a reward after a long day. Shrimp delivers a lean, high-quality protein alongside zinc and iodine — nutrients that matter a lot when you're nursing — while the rainbow of carrots, zucchini, and scallions adds fiber and vitamins in every bite. The cauliflower rice base keeps things light and satisfying without the heaviness of a grain, and pulsing it fresh in a food processor takes only minutes. Coconut aminos stand in for soy sauce, giving you that savory, umami-rich depth without the additives or preservatives you'd find in many bottled stir-fry sauces. A touch of fresh ginger and turmeric in the sauce brings gentle anti-inflammatory warmth that's totally safe and genuinely delicious. Everything comes together in one skillet, which means less cleanup and more time for the things that actually matter right now. Finish it with a squeeze of lime and a handful of cilantro and it tastes like something you'd order at a restaurant — except you made it yourself.
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Learn more →Ingredients
4 servings
For the cauliflower rice
- 1 medium head cauliflower (about 2 lb), cut into florets
- 1 tbsp coconut oil
- ¼ tsp salt
For the sauce
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp turmeric
For the stir-fry
- 1 lb large shrimp, peeled and deveined
- 2 tbsp coconut oil, divided
- 4 scallions, white and green parts separated, thinly sliced
- 3 cloves garlic, minced
- 2 medium carrots, cut into thin matchsticks
- 1 medium zucchini, halved lengthwise and sliced into half-moons
- ¼ tsp salt
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Working in batches, pulse the cauliflower florets in a food processor (or grate on the large holes of a box grater) until broken down into rice-sized pieces — you should have about 4 cups. Do not over-process; stop when the pieces resemble coarse grains.
- 2
In a small bowl, whisk together the coconut aminos, apple cider vinegar, grated ginger, and turmeric until combined. Set aside.
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