PCOS Friendly Shirazi Salad
Bright, crisp, and bursting with fresh flavor, this Persian-inspired chopped salad is the kind of dish that makes clean eating feel genuinely exciting rather than like a compromise. Finely diced cucumbers, Roma tomatoes, and red onion come together in a light dressing of fresh lemon juice and extra-virgin olive oil — no heavy sauces, no refined sugars, nothing that works against your body. That matters a lot when you're managing hormonal balance, since keeping blood sugar steady often means cutting out the sneaky ingredients hiding in store-bought dressings and pre-made sides. The anti-inflammatory combination of olive oil and lemon is a natural fit here, and the dried mint adds an herby depth that makes the whole bowl feel far more special than its short ingredient list suggests. A quick ten-minute rest lets the vegetables release their juices and meld into something almost saucy, so every bite is well-seasoned without any extra effort. It's endlessly versatile — serve it alongside grilled protein, spoon it into a wrap, or eat it straight from the bowl as a refreshing midday reset.
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Learn more →Ingredients
4 servings
- 4 persian cucumbers (about 12 oz total), finely diced
- 3 medium roma tomatoes (about 12 oz total), seeds removed, finely diced
- ½ small red onion, finely diced
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp extra-virgin olive oil
- 1 tsp dried mint
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Add the diced cucumbers, tomatoes, and red onion to a large mixing bowl.
- 2
Drizzle the lemon juice and olive oil over the vegetables, then sprinkle in the dried mint, salt, and black pepper. Toss until everything is evenly coated.
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