Lupin Free Shirazi Salad

Total time25 min

Prep time15 min

Cook time0 min

4.5

(13)

This bright, herb-forward Persian salad is one of those dishes that tastes far more impressive than the effort it takes to make. Finely diced cucumbers, ripe Roma tomatoes, and sharp red onion come together in a bowl that's all about fresh, clean flavors — no cooking required. A generous squeeze of lemon juice and a drizzle of olive oil form a simple dressing that lets the vegetables shine, while dried mint adds a subtle aromatic lift that makes this salad feel distinctly special. Letting it rest for just ten minutes before serving is the quiet secret here — the vegetables release their juices and everything melds into something cohesive and deeply satisfying. Every ingredient is straightforward and naturally free from lupin, so there's no need to scrutinize labels or worry about hidden legume-based fillers that sometimes sneak into packaged dressings or spice blends. It works beautifully as a side alongside grilled proteins or scooped up with warm flatbread, and the optional parsley finish adds a pop of color that makes it look as good as it tastes.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 persian cucumbers (about 12 oz total), finely diced
3 medium roma tomatoes (about 12 oz total), seeds removed, finely diced
½ small red onion, finely diced
3 tbsp fresh lemon juice (from about 1 large lemon)
2 tbsp extra-virgin olive oil
1 tsp dried mint
½ tsp salt, or to taste
¼ tsp black pepper, or to taste
2 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Add the diced cucumbers, tomatoes, and red onion to a large mixing bowl.
2
Drizzle the lemon juice and olive oil over the vegetables, then sprinkle in the dried mint, salt, and black pepper. Toss until everything is evenly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!