Anti Inflammatory Shichimi Togarashi
This Japanese seven-spice blend is a powerhouse of bold, layered flavor — fiery from the gochugaru, citrusy from the dried orange peel, and deeply aromatic thanks to toasted sesame and sansho pepper. What makes it especially exciting from a wellness standpoint is that nearly every ingredient pulls double duty: ginger, chili, and sesame are all celebrated for their anti-inflammatory properties, and nori brings a subtle mineral depth alongside its own nutritional benefits. Making it at home means you control exactly what goes in — no fillers, no mystery additives, just whole spices and seeds working together. The toasting step is where the magic really happens, coaxing out the nuttiness of the sesame and the floral heat of the sansho before everything comes together in one fragrant, coarsely ground blend. Sprinkle it over rice bowls, grilled fish, roasted vegetables, or avocado toast and suddenly a simple meal feels intentional and vibrant. A small jar of this keeps for up to three months, so one quick batch pays off for weeks of effortless, flavor-forward cooking.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 tbsp korean red pepper flakes (gochugaru) or coarsely ground dried red chili
- 1 tbsp sansho pepper (or sichuan peppercorns)
- 1 tbsp dried orange peel, finely crumbled
- 1 tbsp white sesame seeds
- 1 tsp black sesame seeds
- 1 tbsp nori, cut or crumbled into small flakes
- 1 tsp ground ginger
- 1 tsp poppy seeds
Instructions
- 1
Toast the white sesame seeds and black sesame seeds together in a dry small skillet over medium-low heat, stirring constantly, until the white seeds are lightly golden and fragrant, about 2–3 minutes. Watch closely, as sesame seeds can brown quickly. Transfer immediately to a plate to cool.
- 2
Add the sansho pepper to the same skillet and toast over medium-low heat, stirring, until fragrant, about 30–45 seconds. Transfer to the plate with the sesame seeds and let cool completely.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!