Shellfish Free Shepherd's Pie with Cauliflower Mash
Shepherd's pie is the kind of deeply satisfying comfort food that earns a permanent spot in your weeknight rotation, and this version delivers every bit of that hearty, stick-to-your-ribs warmth. The filling is built on ground lamb browned with onion, carrots, celery, and mushrooms, then brought together with bone broth, coconut aminos, and a touch of apple cider vinegar for a sauce that's rich, savory, and just a little complex. Fresh thyme, rosemary, turmeric, and ginger layer in warmth without overwhelming the dish — it smells absolutely incredible while it bakes. Instead of a traditional potato topping, a cloud of coconut oil–mashed cauliflower seals everything in and turns golden at the peaks in the oven, giving you that satisfying crust without the heaviness. Every ingredient here is straightforward and whole-food based, so there's no need to scrutinize labels for hidden seafood derivatives or cross-contact concerns that can sneak into packaged sauces and broths. Let it rest for a few minutes before serving, scatter some fresh parsley on top, and watch it disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cauliflower mash
- 1 large head cauliflower (about 2 lb), cut into florets
- 3 tbsp coconut oil, divided
- ½ tsp salt, plus more to taste
For the filling
- 1 ½ lb ground lamb
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 cup mushrooms, finely chopped
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 cup bone broth
- 1 tbsp arrowroot starch
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until completely tender and easily pierced with a fork, about 12–15 minutes. Drain thoroughly and return to the pot.
- 2
Add 2 tbsp of the coconut oil and 1/2 tsp salt to the drained cauliflower. Mash with a potato masher or beat with a hand mixer until smooth and creamy, with no large lumps remaining. Taste and adjust salt. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!