PCOS Friendly Sheet Pan Tuna Steaks with Tomatoes & Green Beans
Bright, bold, and built around ingredients that genuinely support hormonal balance, this sheet pan dinner is the kind of weeknight meal that feels indulgent without working against you. Tuna is a powerhouse protein with anti-inflammatory omega-3s, and pairing it with fiber-rich green beans and antioxidant-loaded cherry tomatoes checks a lot of boxes for managing insulin sensitivity and inflammation — two things that matter a lot when you're navigating PCOS. The spice blend of cumin, smoked paprika, and turmeric isn't just there for flavor; turmeric in particular has been widely celebrated for its anti-inflammatory properties, making it a smart addition to this kind of eating plan. Everything roasts together on a single pan, so the tomatoes blister and caramelize while the green beans pick up a little char at the tips — deeply satisfying textures with zero fuss. The cilantro-lime dressing ties it all together with a hit of brightness that makes the whole dish feel restaurant-worthy. Olive oil is used throughout, keeping the fat profile squarely in the heart-healthy, hormone-friendly zone. This is the rare dinner that's genuinely good for you and genuinely something you'll look forward to eating.
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Learn more →Ingredients
4 servings
- 1 lb green beans, trimmed
- 2 cups cherry tomatoes
- 3 tbsp extra-virgin olive oil, divided
- ¾ tsp fine sea salt, divided
- ½ tsp black pepper, divided
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp ground turmeric
- 4 tuna steaks (6 oz each, about 1 inch thick)
For the cilantro-lime dressing
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp extra-virgin olive oil
- 1 small garlic clove, finely grated
- ¼ tsp fine sea salt
- ¼ cup fresh cilantro, roughly chopped
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Position a rack in the upper third of the oven and preheat to 425°F (220°C). Line an 18×13-inch sheet pan with parchment paper or foil.
- 2
Spread the green beans and cherry tomatoes on the prepared sheet pan. Drizzle with 2 tbsp of the olive oil, sprinkle with 1/2 tsp of the salt and 1/4 tsp of the pepper, and toss to coat. Spread into an even layer, leaving a clear space in the center for the tuna.
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