Barley Free Sheet Pan Salmon with Asparagus and Lemon-Herb Drizzle
Bright, weeknight-friendly, and genuinely impressive, this sheet pan dinner brings together tender roasted asparagus and golden salmon fillets glazed with a garlicky turmeric rub. The lemon rounds caramelize gently on top of each fillet as everything roasts together, and a fresh parsley-thyme drizzle with a squeeze of lemon juice ties the whole thing together at the end. For anyone navigating a barley-free lifestyle, this recipe is naturally in the clear — every ingredient here, from the olive oil to the red pepper flakes, is straightforwardly grain-free with no hidden grain-based thickeners or seasonings to second-guess. Turmeric gives the salmon a warm, earthy depth that pairs beautifully with the brightness of the herb drizzle, making this feel far more elevated than the effort involved. Everything cooks on a single pan, which means minimal cleanup and maximum flavor from the high-heat roast at 425°F. Serve it straight from the pan for a casual dinner that still looks like you put in real work.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb asparagus, tough ends snapped off
- 4 salmon fillets (about 6 oz each), skin-on
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground black pepper
- ¾ tsp kosher salt
- 1 lemon, half sliced into thin rounds, half juiced
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Position a rack in the center of the oven and preheat to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil.
- 2
In a small bowl, stir together 2 tablespoons of the olive oil, the minced garlic, turmeric, black pepper, and salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!