Anti Inflammatory Sheet Pan Salmon with Asparagus and Lemon-Herb Drizzle
Few weeknight dinners check this many boxes at once — vibrant, satisfying, and genuinely good for you from the inside out. Salmon is one of the most powerful omega-3 sources you can put on a plate, and pairing it with crisp asparagus and a golden turmeric-garlic rub means every component is pulling its weight on the anti-inflammatory front. The lemon rounds roasted right on top of the fillets add a subtle bitterness that mellows beautifully in the oven, while the fresh parsley and thyme drizzle stirred together at the end keeps those bright, grassy notes alive. Everything comes together on a single pan at 425°F in under 20 minutes, so there's no complicated technique standing between you and dinner. Extra-virgin olive oil ties it all together, adding richness without anything processed or inflammatory sneaking in. This one serves four, making it just as practical for a family table as it is for a Sunday meal-prep session.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb asparagus, tough ends snapped off
- 4 salmon fillets (about 6 oz each), skin-on
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground black pepper
- ¾ tsp kosher salt
- 1 lemon, half sliced into thin rounds, half juiced
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp fresh thyme leaves
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Position a rack in the center of the oven and preheat to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil.
- 2
In a small bowl, stir together 2 tablespoons of the olive oil, the minced garlic, turmeric, black pepper, and salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!