Mediterranean Diet Friendly Sheet Pan Roasted Vegetables

Total time40 min

Prep time15 min

Cook time25 min

Mediterranean Diet Friendly Sheet Pan Roasted Vegetables

This sheet pan full of broccoli, bell pepper, zucchini, and red onion is exactly the kind of simple, vegetable-forward cooking that this way of eating is built around. Everything gets tossed in olive oil with garlic powder and smoked paprika, then roasted hot and fast on a preheated pan so the edges caramelize instead of steam. A finishing splash of fresh lemon juice and a scatter of parsley brighten the whole platter right before serving, giving it that fresh, herby lift. It's a genuinely great fit here — colorful, olive-oil-driven, and packed with roasted vegetables from edge to edge. Serve it alongside grains, beans, or grilled fish for an easy, satisfying plate that fits right into a Mediterranean-style rotation.

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Ingredients

4 servings

2 cups broccoli florets, cut into 1 ½-inch pieces
1 red bell pepper, cut into 1-inch strips
1 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
1 small red onion, cut into 1-inch wedges
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¾ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
1 tbsp fresh lemon juice

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C) and position a rack in the center. Place a large rimmed sheet pan in the oven while it preheats — this helps the vegetables begin browning immediately on contact.
2
In a large mixing bowl, combine the broccoli florets, bell pepper strips, zucchini, and red onion wedges. Drizzle with the olive oil and sprinkle with the salt, black pepper, garlic powder, and smoked paprika. Toss until every piece is evenly coated.

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