Shellfish Free Sheet Pan Roasted Sweet Potatoes and Vegetables
Colorful, fragrant, and deeply satisfying, this sheet pan roast brings together sweet potato, carrots, zucchini, broccoli, and red onion in a way that feels like a complete meal on its own. Coconut oil, turmeric, and ginger give everything a warm, golden coating that smells incredible as it roasts, and the high heat of 425°F means you get those irresistible caramelized edges and lightly charred broccoli tips. The clever trick of staging the denser root vegetables on one side of the pan ensures nothing ends up undercooked or mushy — just perfectly tender sweet potato and sweet, golden carrots alongside the quicker-cooking veggies. A finish of fresh lemon juice and parsley lifts all those earthy, spiced flavors and keeps the dish feeling bright rather than heavy. Everything here is straightforward produce and pantry staples, so there's zero guesswork about what's in your food — no sauces, no marinades, nothing hiding in the ingredient list. It's the kind of weeknight dinner that looks impressive enough for company but comes together on a single pan with minimal cleanup.
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Learn more →Ingredients
4 servings
- 1 medium sweet potato (about 12 oz), peeled and cut into 1-inch cubes
- 2 medium carrots, peeled and cut into ½-inch rounds
- 1 medium zucchini, cut into ½-inch half-moons
- 2 cups broccoli florets (about 1 small head)
- 1 medium red onion, cut into 1-inch wedges
- 3 tbsp coconut oil, melted
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tsp fine sea salt
- 3 cloves garlic, minced
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the sweet potato cubes and carrot rounds with 1 tablespoon of the melted coconut oil, 1/2 teaspoon of the turmeric, 1/4 teaspoon of the ginger, and 1/2 teaspoon of the salt. Toss until evenly coated, then spread in a single layer on one half of the prepared sheet pan.
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