Nitrate & Nitrite Free Sheet Pan Roasted Sweet Potatoes and Vegetables
Colorful, caramelized, and deeply satisfying, this sheet pan medley is the kind of weeknight dinner that looks like you put in way more effort than you actually did. Sweet potato, carrots, zucchini, broccoli, and red onion all roast together at high heat, developing golden edges and that irresistible slightly-charred sweetness that only a hot oven can deliver. Coconut oil, turmeric, and ginger do the heavy lifting on flavor, giving every bite a warm, earthy depth without relying on any cured or processed ingredients that might sneak in unwanted additives. For anyone navigating a diet free from nitrates and nitrites, this kind of whole-food, single-ingredient cooking is exactly the sweet spot ā every item on the list is exactly what it says it is, nothing more. A hit of fresh lemon juice and a scatter of parsley at the end brightens everything up and keeps the dish feeling light despite all that roasted richness. The staggered roasting technique ā starting the denser root vegetables first, then adding garlic partway through ā means nothing gets mushy or burnt, just perfectly cooked across the board. Serve it straight from the pan and watch it disappear.
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Learn more āIngredients
4 servings
- 1 medium sweet potato (about 12 oz), peeled and cut into 1-inch cubes
- 2 medium carrots, peeled and cut into Ā½-inch rounds
- 1 medium zucchini, cut into Ā½-inch half-moons
- 2 cups broccoli florets (about 1 small head)
- 1 medium red onion, cut into 1-inch wedges
- 3 tbsp coconut oil, melted
- 1 tsp ground turmeric
- Ā½ tsp ground ginger
- 1 tsp fine sea salt
- 3 cloves garlic, minced
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the sweet potato cubes and carrot rounds with 1 tablespoon of the melted coconut oil, 1/2 teaspoon of the turmeric, 1/4 teaspoon of the ginger, and 1/2 teaspoon of the salt. Toss until evenly coated, then spread in a single layer on one half of the prepared sheet pan.
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