Chicken Free Sheet Pan Roasted Sweet Potatoes and Vegetables
Colorful, caramelized, and packed with plant-based goodness, this sheet pan dinner is the kind of weeknight meal that looks impressive with almost zero effort. Sweet potato, carrots, zucchini, broccoli, and red onion all roast together on a single pan, which means minimal cleanup and maximum flavor. The trick is staging the denser root vegetables separately from the quicker-cooking ones so everything finishes perfectly ā nothing soggy, nothing raw. Melted coconut oil, turmeric, and ginger give the whole tray a warm, golden coating that smells absolutely incredible as it roasts. A hit of minced garlic goes in halfway through so it toasts without burning, and a final squeeze of lemon juice brightens everything right before serving. This is genuinely one of those recipes that proves you don't need meat to build a deeply satisfying, crave-worthy dinner. Fresh parsley on top is optional, but it adds a pop of color that makes the whole pan look like it belongs on a food magazine cover.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 1 medium sweet potato (about 12 oz), peeled and cut into 1-inch cubes
- 2 medium carrots, peeled and cut into Ā½-inch rounds
- 1 medium zucchini, cut into Ā½-inch half-moons
- 2 cups broccoli florets (about 1 small head)
- 1 medium red onion, cut into 1-inch wedges
- 3 tbsp coconut oil, melted
- 1 tsp ground turmeric
- Ā½ tsp ground ginger
- 1 tsp fine sea salt
- 3 cloves garlic, minced
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the sweet potato cubes and carrot rounds with 1 tablespoon of the melted coconut oil, 1/2 teaspoon of the turmeric, 1/4 teaspoon of the ginger, and 1/2 teaspoon of the salt. Toss until evenly coated, then spread in a single layer on one half of the prepared sheet pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!