Oral Allergy Syndrome Friendly Sheet Pan Chicken with Roasted Cauliflower and Garlic

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 medium head cauliflower (about 2 lb), cut into 1 ½-inch florets
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  6 cloves garlic, peeled and lightly smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  3 tbsp olive oil, divided
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp dried thyme
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp dried oregano
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp fine sea salt, divided
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Can be omitted

  flat-leaf parsley