Gut Friendly Sheet Pan BBQ Chicken

Total time1 hr

Prep time15 min

Cook time45 min

4.7

(6)

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Ingredients

4 servings

3 lb bone-in, skin-on chicken pieces (thighs and drumsticks)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
½ tsp black pepper
1 cup bbq sauce, divided

For serving

1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed sheet pan and lightly coat the rack with cooking spray or a thin brush of olive oil.
2
Pat the chicken pieces completely dry with paper towels. In a large bowl, toss the chicken with the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.

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