PCOS Friendly Seven-Layer Dip
Total time55 min
Prep time25 min
Cook time0 min
4.6(8)
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Learn more →Ingredients
8 servings
Layer 1
- 1 can (16 oz) refried beans
- 1 tsp ground cumin
- ½ tsp garlic powder
- ½ tsp chili powder
Layer 2
- 1 cup sour cream
- ½ cup mayonnaise
- 1 packet (1 oz) taco seasoning
Layer 3
- 3 ripe avocados
- 2 tbsp fresh lime juice
- ¼ tsp salt
Layer 4
- 1 cup fresh salsa or pico de gallo
Layer 5
- 1 ½ cups shredded cheddar cheese
Layer 6
- 1 can (2.25 oz) sliced black olives, drained
Layer 7
- 4 green onions, thinly sliced
For serving
- tortilla chips, for serving
Can be omittedtortilla chips
Instructions
- 1
In a medium bowl, stir together the refried beans, ground cumin, garlic powder, and chili powder until evenly combined. Spread the seasoned beans in an even layer across the bottom of a 9x13-inch baking dish or large shallow serving dish.
- 2
In a separate bowl, stir together the sour cream, mayonnaise, and taco seasoning until smooth. Spread this mixture evenly over the bean layer.
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