PCOS Friendly Seven-Layer Dip

Total time55 min

Prep time25 min

Cook time0 min

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Ingredients

8 servings

Layer 1

1 can (16 oz) refried beans
Amy's Organic Vegetarian Traditional Refried Beans, 15.4 oz Amy's Light in Sodium Vegetarian Organic Traditional Refried Beans, 15.4 oz Full Circle Organic Vegetarian Fat Free Refried Beans 15 Oz Can Food Club Mexican Style Fat Free Refried Beans 16 Oz Can Giant Food Fat Free Vegetarian Refried Beans, 16 oz
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1 tsp ground cumin
½ tsp garlic powder
½ tsp chili powder

Layer 2

1 cup sour cream
½ cup mayonnaise
1 packet (1 oz) taco seasoning

Layer 3

3 ripe avocados
2 tbsp fresh lime juice
¼ tsp salt

Layer 4

1 cup fresh salsa or pico de gallo

Layer 5

1 ½ cups shredded cheddar cheese

Layer 6

1 can (2.25 oz) sliced black olives, drained

Layer 7

4 green onions, thinly sliced

For serving

tortilla chips, for serving
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This ingredient likely doesn’t work for the diet.

Instructions

1
In a medium bowl, stir together the refried beans, ground cumin, garlic powder, and chili powder until evenly combined. Spread the seasoned beans in an even layer across the bottom of a 9x13-inch baking dish or large shallow serving dish.
2
In a separate bowl, stir together the sour cream, mayonnaise, and taco seasoning until smooth. Spread this mixture evenly over the bean layer.

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