Low FODMAP Sesame Ginger Seed Crackers with Dark Chocolate Drizzle
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Learn more →Ingredients
8 servings
For the crackers
- 1 cup sesame seeds (white or a mix of white and black)
- ½ cup sunflower seeds
- ½ cup pumpkin seeds (pepitas)
- 2 tbsp chia seedsIngredient note
Chia seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 1 tbsp fresh ginger, finely grated
- 1 tbsp tamari
- 1 tbsp toasted sesame oil
- 1 tbsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ⅓ cup water
For the chocolate drizzle
- 3 oz dark chocolate (70% cacao or higher), roughly chopped
- ½ tsp coconut oil
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the sesame seeds, sunflower seeds, pumpkin seeds, and chia seeds. Add the grated ginger, tamari, sesame oil, honey, salt, and black pepper, then pour in the water. Stir until everything is evenly coated and the mixture looks wet and cohesive — the chia seeds will begin to absorb the liquid and help bind the mixture.
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