Mediterranean Diet Friendly Sesame Chicken Stir Fry

Total time50 min

Prep time20 min

Cook time15 min

Mediterranean Diet Friendly Sesame Chicken Stir Fry

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breast, thinly sliced against the grain
2 tbsp tamari
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz San-J Tamari Soy Sauce Gluten Free Tamari Lite Less Sodium - 10 Fl. Oz.Eden Foods Organic, Tamari Soy Sauce, 10 fl oz (296 ml)
See all
1 tbsp toasted sesame oil
1 tbsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.

For the sauce

3 tbsp tamari
2 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
2 tbsp rice vinegar
1 tbsp toasted sesame oil
1 tsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
1 tsp fresh ginger, finely grated
½ tsp crushed red pepper flakes

For the stir fry

2 tbsp garlic-infused oil
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
2 medium carrots, cut into thin matchsticks
4 scallions, green tops only, thinly sliced

For serving

4 cups cooked jasmine rice
Omit this
This ingredient likely doesn’t work for the diet.
2 tbsp sesame seeds, toasted (optional)

Instructions

1
In a medium bowl, combine the sliced chicken with 2 tbsp tamari, 1 tbsp toasted sesame oil, and 1 tbsp cornstarch. Toss until every piece is evenly coated, then set aside to marinate for 15 minutes at room temperature.
2
While the chicken marinates, whisk together the sauce ingredients in a small bowl: 3 tbsp tamari, maple syrup, rice vinegar, 1 tbsp toasted sesame oil, 1 tsp cornstarch, grated ginger, and red pepper flakes. Set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!